ULTRAHUMAN Ring AIR

Overview

The Ultrahuman Ring AIR is the World's Lightest Smart Ring that accurately measures your Sleep, HRV, Movement, and Temperature, with insights to help you improve your health every day. The Ring lasts up to 6 days on a complete charge.¹

Size first before you buy
Ultrahuman Ring sizes are different from standard ring sizes. Use a the Ultrahuman Ring AIR Sizing Kit first and purchase the perfect Ring AIR size for you. Ring AIR is available in 10 sizes from 5-14.

Sleep index
Derived to help you understand the various sleep stages, such as Deep Sleep, REM Sleep, Light Sleep, and Being Awake, Ring AIR will help you understand the different metabolic processes of the body that occur for growth, repair, restoration, and maintenance. Intelligently designed to be your sole metric for sleep health, it assesses your total sleep duration, resting heart rate, and restfulness, creating a comprehensive picture of your sleep quality.

Movement index
With the right nudges and biofeedback, it helps you stay active and optimize for better cardiovascular functioning. Developed to help you get in more movement, more often, Ring AIR also helps you track your steps, calories, and workouts.

Recovery score
Get insights into various recovery signals your body sends throughout the day, enabling a deeper comprehension of its needs. It is derived from a blend of key metrics, including Heart Rate Variability (HRV) and Skin Temperature, interpreting the signals your body sends and enabling you to monitor your overall well-being.

Workout tracking
The Ultrahuman Ring AIR has a dedicated 'Workout Mode' that tracks various activities, giving you deeper insight into your overall workout metrics. By tracking heart rate during workouts, you can gain insights into your cardiovascular response, track intensity levels, and make informed decisions to improve your fitness outcomes.

Stimulant window recommender
A game-changer for all caffeine enthusiasts, this capability helps you make smarter choices about your stimulant consumption. Break down your day into favorable times in which you can consume stimulants to enhance your productivity.

Circadian phase alignment
Geek out on various insights, such as temperature minima, align your lifestyle, and optimize your sleep-wake cycle for improved cognitive function, energy levels, and hormone balance, with timely, actionable nudges for sunlight exposure and movement to shift your sleep schedule earlier.

Women's health
Ring AIR comes with cutting-edge capabilities tailored for women's health, providing personalized insights into each phase of the menstrual cycle by correlating it with various biomarkers. Additionally, it offers pregnancy insights designed for expecting mothers, enabling them to seamlessly track their biomarkers' correlation with trimester progression through individually tailored scores.

Inside the AIR
Boasting a smooth hypoallergenic inner shell and constructed with Space-Grade Titanium, Ring AIR comes with up to 6 days of battery life, wireless charging, and water resistance up to 100 m.

Available in 15 languages
The Ultrahuman App is now available in English, French, Thai, Chinese, Malay, Indonesian, Czech, Japanese, Korean, German, Spanish, Italian, Swedish, Portuguese, & Russian.

¹ Battery life and charge cycles vary with use, settings, and other factors; actual results will vary.

CA residents: see the

Reviews

4.4

1158 reviews

93% of reviewers recommend this product.

Excellent sleep and cycle tracking!

Zombialinka . 1 day ago

Yes, I'd recommend this product.

[This review was collected as part of a promotion.] I've been using the ring for over half an year now and Im super happy with it. The activity tracking for sports could be better but since I tend to use a sekretem device for this im not too bothered. Sleep tracking is excellent but I think cycle tracking was the biggest game charger for me. I never rememberd to track my cycle and now that ist done pretty much automatically I've started connecting my symptoms to my cycle and discovered my healh issues are due to perimenopause. The data collected made it so much easier to advocate for myself with my health provider! No subscription is also key here!

Ultrahuman Originally posted on Ultrahuman

Got other wearables before

Vince . 9 days ago

Yes, I'd recommend this product.

[This review was collected as part of a promotion.] I used many other wearables in the past, but was impressed by the Ultrahuman Ring Air. A big plus for me was its affordable, subscription-free price. Initially, it was the practical form factor that attracted me, and pairing capabilities with the most popular smart watches and iOS and Android phones. Easy to wear, fashionable, super light, and comfortable to wear all the time. No need to remove around water, thanks for being waterproof. I discovered a new world of advice on better health and well-being. Impressed by the sleep, stress, cardio reporting, AFIB, recovery, and brain age, stress management data, and amused by the accurate caffeine window. Not perfect but improving daily, with WhatsApp 24/7 customer service when needed.

Ultrahuman Originally posted on Ultrahuman

Specs

Features

Sleep index tracking
Movement index tracking
Recovery score
Workout tracking
Stimulant window recommender
Circadian phase alignment
Women's health tracking
Hypoallergenic inner shell
Available in 15 languages

Specs

Dimensions: 8.10 x 2.45-2.80 mm (varies with size)
Weight: 2.4-3.6 g (varies with size)

SKU#

UHRA-RT-05

What's in the box

Ultrahuman Ring AIR
Wireless charging dock
Type-C to Type-C cable

Reviews

ULTRAHUMAN Ring AIR Reviews

4.4

1158 reviews

93% of reviewers recommend this product.

Sort by

Excellent sleep and cycle tracking!

Zombialinka . 1 day ago

Yes, I'd recommend this product.

Ultrahuman Originally posted on Ultrahuman

Got other wearables before

Vince . 9 days ago

Yes, I'd recommend this product.

Ultrahuman Originally posted on Ultrahuman

Best smart ring in the market

GurkGill . 17 days ago

Yes, I'd recommend this product.

[This review was collected as part of a promotion.] The Ultrahuman Air Ring has become one of my favourite health gadgets. It feels like nothing on my finger, the build quality is excellent, and the recovery/sleep data has genuinely helped me make better training decisions. The app feels smarter and more intuitive than most wearables, and the daily insights are actually actionable. If you care about recovery without wearing a bulky watch 24/7, this is a no-brainer.

Ultrahuman Originally posted on Ultrahuman

Amazing product

Gurk . 18 days ago

Yes, I'd recommend this product.

The ring is amazing, fits great and is comfortable. Tracks a wide variety of data

Ultrahuman Originally posted on Ultrahuman

Lots of data!

Mitch . 19 days ago

Yes, I'd recommend this product.

[This review was collected as part of a promotion.] Overall, I like this product a lot. There are a lot of cool features, data to analyze, and they display it for you in a way that is digestible and not overwhelming. I like the suggestions it gives you based off of different patterns you have. The best thing I like it for is the sleep analysis, and the score it gives me. It gives me insights I haven’t had before! Although now that it is a year out from me having it, I did start having some performance issues like it not tracking data completely.

Ultrahuman Originally posted on Ultrahuman

Not worth the money

Chris . 26 days ago

My wife bought me 1 a little over a year ago. Wasn’t very user friendly. All of the options that you would like to use cost extra. Not very cool after spending $350 for it to start. But it was a gift so I wanted to give it another try. Couldn’t get it to connect. I followed all of the instructions for troubleshooting. It finally said the ring is defective contact customer support for a replacement. I contacted customer support and the ring was 1 month past the 1 year warranty. They offered to sell me a new ring but that was it. No discount or offer to try and fix it. Nothing. So apparently their rings only last as long as the warranty. New buyers, beware. Not worth it.

Great Product for price!

Meena0830 . 26 days ago

Yes, I'd recommend this product.

[This review was collected as part of a promotion.] I have had my ultrahuman ring for about 5 months now and I love it! I love keeping track of my steps and monthly cycle. My battery life is a little shorter, I have noticed but overall I still love it!

Ultrahuman Originally posted on Ultrahuman

Great fitting, features, and style

Loloclift . 1 month ago

Yes, I'd recommend this product.

[This review was collected as part of a promotion.] It has now been a year with my Ultrahuman ring and I have loved it. Always getting accurate data and able to understand a lot more about my body.

Ultrahuman Originally posted on Ultrahuman

Useful sleep metrics, activity tracking needs impr

Iraz . 1 month ago

Yes, I'd recommend this product.

[This review was collected as part of a promotion.] I use Ultrahuman ring everyday and most of the data points are reallyuseful, sleep cycle info in particular. However, their activity tracking still needs inprovement i.e. it records steps when I'm riding a motobike and does not pick up other activity like pilates even when I upload them manually. Really hopethis will be corrected with further software updates

Ultrahuman Originally posted on Ultrahuman

It just works, very very well

Michael79 . 1 month ago

Yes, I'd recommend this product.

[This review was collected as part of a promotion.] Owing this ring has changed my relationship with sleep. I know feel better most days.

Ultrahuman Originally posted on Ultrahuman

FAQs

ULTRAHUMAN Ring AIR FAQs

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Pregnancy . Dec 9, 2025

Does it help get pregnant

Answer from Verizon Customer Support2 days

The Ultrahuman Ring AIR tracks pregnancy and provides insights by monitoring key metrics like Resting Heart Rate (RHR), Heart Rate Variability (HRV), and skin temperature, offering tailored guidance for each trimester to support hydration, rest, and nutrition, but it's a wellness tool, not a medical device, so always consult a doctor. It helps manage sleep, energy, and stress, using data to suggest rest or gentle movement, and can support conception efforts by pinpointing ovulation. https://www.verizon.com/products/ultrahuman-ring-air/ -Natasha

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Robert . Nov 24, 2025

Can you swim with ring

Jerre . Nov 22, 2025

What finger is the ring worn on?

Answer from Verizon Customer Support19 days

Index, middle, or ring finger on your non-dominant hand. -Melissa

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Erik . Nov 7, 2025

Is this ring compatible with iPhone ?

Answer from Verizon Customer Support1 month

The Ultrahuman Ring AIR is designed to seamlessly interface with iPhones operating on iOS 15 or newer, as well as Android devices functioning on Android 6 or subsequent versions.-Joe

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Mike B . Oct 31, 2025

Does this or any available ring track/ display glucose counts in real time?

Answer from Verizon Customer Support1 month

The ULTRAHUMAN and Samsung Galaxy rings in our current lineup do not measure blood glucose at this time. -Lauren

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Leah . Oct 24, 2025

If I do not have Verizon as my cellular network, can I still buy this ring through Verizon?

Answer from Verizon Customer Support1 month

Without an account you will still have the option to purchase at full retail. -Toni

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Old men . Oct 11, 2025

Why do I need the ring?

Answer from Verizon Customer Support2 months

The ULTRAHUMAN Ring AIR is designed to accurately measures your Sleep, HRV, Movement, and Temperature, with insights to help you improve your health every day .-Art

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HERZ P1 . Oct 4, 2025

Does it have 2 different cords

Answer from Verizon Customer Support2 months

The ULTRAHUMAN Ring AIR comes with one Type-C to Type-C cable. -Art

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Ring . Sep 10, 2025

Dose the gold change my finger green

Answer from Verizon Customer Support3 months

For additional product details, please contact the manufacturer here: https://www.ultrahuman.com/ -Joseph

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Patra . Aug 24, 2025

Can you wear the ring on your thumb? Like a thumb ring?

Answer from Verizon Customer Support3 months

Yes, you can wear the Ring AIR on your thumb, though we typically recommend the index, middle, or ring fingers for the most optimal data accuracy and a stable fit. For a thumb to provide accurate readings, you must ensure it fits securely and comfortably without rotating easily, which can be challenging due to the thumb's anatomy. For more questions, contact Verizon Customer Service at 800-922-0204. -Ross https://www.verizon.com/digital/nsa/nos/ui/ngd/contactus

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ULTRAHUMAN Ring AIR

Color

Price

Quantity

Get it fast

Reviews

4.4

Excellent sleep and cycle tracking!

Got other wearables before

Features

Specs

SKU#

What's in the box

ULTRAHUMAN Ring AIR Reviews

4.4

Excellent sleep and cycle tracking!

Got other wearables before

Best smart ring in the market

Amazing product

Lots of data!

Not worth the money

Great Product for price!

Great fitting, features, and style

Useful sleep metrics, activity tracking needs impr

It just works, very very well

ULTRAHUMAN Ring AIR FAQs