Mental Health App Toolkit: Support for Anxiety Management, Mental Disorders, and Mindfulness
There are many viable options for managing your mental health if you don’t have access to a regular provider. This can include regular exercise, journaling, getting enough sleep, and even mental health management apps. Mental health apps can provide accessible and instant support during times of increased stress, and can become a worthwhile part of your management routine. There are several different types of apps compatible with all types of devices — finding the right one comes down to your needs as a user.
Digital Technology and Mental Health
Technology has changed the way we approach many different areas of our lives, including our mental health. Aspects of telemedicine have been around since the 1950s, and it has been refined over the last 70 years to what we now see today. There have been several studies done on the effects of technology on mental health from both a positive and negative standpoint. The use of smart devices and telehealth has vastly increased access to providers and healthcare resources for many different types of patients with varied needs or barriers to care. However, overexposure to these devices can also be linked to disruptions in sleep, and telemedicine is not immune to common technical difficulties. While telehealth has been around for a long time, its use has skyrocketed since 2019 due to global events like COVID-19.
Digital technology in mental health is constantly evolving in order to serve its patients best, and personalized apps that can provide tailored and daily support are a part of that evolution. Below you can find a variety of apps that can help you manage and even improve your mental health symptoms.
Apps for Anxiety
Anxiety can manifest in different ways for different people, so many who struggle with anxiety benefit from a personalized approach. Here are some popular, personalizable apps for anxiety management and prevention.
Mindfulness and Meditation Apps
Meditation and mindfulness can be used to manage several different mental health symptoms and promote overall wellness. Here are some popular meditation and mindfulness apps.
Apps to Help with Depression
Depression can seriously affect your everyday life and executive functions. Here are some apps that can help you track and manage your depression symptoms.
Suicide Prevention Apps
If you’re experiencing suicidal thoughts, contact the National Suicide Prevention Lifeline at 1-800-273-8255. If you are prone to suicidal thoughts or have a loved one who is prone to suicidal thoughts, the following apps may provide relief.
Eating Disorder Apps
Eating disorders can cause serious physical and mental health problems. Here are some apps that can help you manage your eating disorder.
PTSD can be caused by a lot of experiences. Here are some PTSD apps that can help you manage your symptoms.
Addiction Recovery Apps
Addiction recovery will look different for everyone, so finding the right tools is incredibly important. Here are some popular apps that can aid in addiction recovery.
Bipolar Disorder Apps
Bipolar disorder affects every person differently, and management will come down to what works best for you. These apps can provide additional support to your management routine.
Schizophrenia management can be integral to improving your or your loved one’s quality of life with schizophrenia, and should be paired with your doctor or treatment specialist’s advice. Here are some apps that can help with schizophrenic symptoms.