Your daily dose.

By: Sravya Gajjala

Check our social channels for healthful tips on mind, body and spirit.

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When our regular routines change, it is easy to forget about our own health and wellness. Use these daily tips to keep yourself healthy and fit throughout the course of your day.

Check out the entire series and share your thoughts on,
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The latest was all about hydration!

Did you know that today is National Hydration Day?  Staying hydrated, especially in warm months, is important for you AND your furry friends! While Spanky relies mostly on water for hydration, his human friends can also take advantage of alternative water-rich foods and beverages to stay hydrated. Watermelon, veggies or coconut water, anyone? #DailyDose

What's your favorite way to stay hydrated?



About the author:

Sravya is a member of the Verizon Corporate Communications team and a regular host of Up To Speed. She is an avid movie lover and a gadget freak.

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