Wise words from Deepak.
Chopra shares advice with Guru on maintaining wellness.
Our editorial transparency tool uses blockchain technology to permanently log all changes made to official releases after publication. However, this post is not an official release and therefore not tracked. Visit our learn more for more information.
More of our content is being permanently logged via blockchain technology starting [10.23.2020].
On today’s Up To Speed Live, Guru Gowrappan was joined by special guest Deepak Chopra for a conversation about how we can maintain well-being and find peace during these chaotic times.
Deepak, noted author and alternative-medicine advocate, began by explaining the evolution of the different parts of the human brain and why the emotional stress of the pandemic is making our bodies more susceptible to the virus.
He also shared:
- Tips on how V Teamers can strengthen their mind, body and spirit.
- His own daily wellness rituals.
- An example of a healthful meditation practice.
To get more information on wellness, including additional meditation practices, visit Deepak’s site.