04/03/2020|Inside Verizon

Wise words from Deepak.

By: Jeremy Godwin

Chopra shares advice with Guru on maintaining wellness.

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On today’s Up To Speed Live, Guru Gowrappan was joined by special guest Deepak Chopra for a conversation about how we can maintain well-being and find peace during these chaotic times.

Deepak, noted author and alternative-medicine advocate, began by explaining the evolution of the different parts of the human brain and why the emotional stress of the pandemic is making our bodies more susceptible to the virus.

He also shared:

  • Tips on how V Teamers can strengthen their mind, body and spirit.
  • His own daily wellness rituals.
  • An example of a healthful meditation practice.

To get more information on wellness, including additional meditation practices, visit Deepak’s site.

About the author:

Jeremy Godwin is a member of the Verizon Corporate Communications team and a regular host of Up to Speed. He's the team's resident tech geek and media junkie.

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