Here’s to staying healthy during the holidays.

With the holiday season in full swing, it can be easy to get mentally and physically overwhelmed. In fact, many of us face issues at this time of year, whether it’s being enticed by too many holiday desserts or finding a place to work out while traveling.

But fear not! Our intrepid host Matt Fiedler reached out to our Verizon coaches to hear what we can do now to start the new year on the right foot. Check out the video above to hear their expert tips. And then head to the Health and Wellness resource page for all of the help you need to stay in shape physically and mentally.

Thanks to coaches Maria Brennan, Dave Schwalbe, Adam Corbin, and Emilia Petrucci for sharing their expertise. We wish them and all V Teamers a very happy and healthy new year.

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