Get fit with a little help from your friends.
Coach Pam answers your most popular nutrition questions and walks us through a minute of mindfulness.
Full Transparency
Our editorial transparency tool uses blockchain technology to permanently log all changes made to official releases after publication. However, this post is not an official release and therefore not tracked. Visit our learn more for more information.
More of our content is being permanently logged via blockchain technology starting [10.23.2020].
Coach Pam Terlizzi from the Health and Wellness team reminds us to keep our physical and mental fitness a priority. Coaches are offering online classes and virtual one-on-one sessions to all employees as a way to maintain a healthy lifestyle wherever you are.
Coach Pam walks us through some simple stretches, a peaceful mindfulness minute, and answers your most frequently asked nutrition questions. Learn the truth behind buzz words like macros, intermittent fasting and keto.
For more information, check out the Health & Wellness page.
If you have any questions, email them to live@verizon.com.
Get the latest information on our Coronavirus Resource Page (Inside Verizon, The Street).
Reminder, tune in to Up To Speed Live tomorrow at 12 PM ET/9 AM PT.
