Get fit with a little help from your friends.

By: Jessica Bonardi

Coach Pam answers your most popular nutrition questions and walks us through a minute of mindfulness.

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Coach Pam Terlizzi from the Health and Wellness team reminds us to keep our physical and mental fitness a priority. Coaches are offering online classes and virtual one-on-one sessions to all employees as a way to maintain a healthy lifestyle wherever you are.

Coach Pam walks us through some simple stretches, a peaceful mindfulness minute, and answers your most frequently asked nutrition questions. Learn the truth behind buzz words like macros, intermittent fasting and keto.

For more information, check out the Health & Wellness page.

If you have any questions, email them to live@verizon.com.

Get the latest information on our Coronavirus Resource Page (Inside Verizon, The Street).

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