Driving is an important part of daily life — whether it’s commuting to work, running errands or visiting loved ones. However, driving also carries with it a certain amount of risk. Things like distracted or inexperienced drivers, speeding, and drowsy driving make up just a few of the potentially dangerous situations that pose a risk to everyone on the road. Personal responsibility is a key aspect of driving safety, and one should always follow all relevant safety regulations and guidelines.

Understanding what rules and potential dangers exist can help make the road a safer place for everyone.

While some federal regulations exist to govern driving, many of the most prevalent laws are policies of individual states. These laws have been established with driver safety in mind. However, just like the laws themselves, the fines and repercussions for violating these laws vary by state.

Seatbelt Laws

Though we strive to be safe on the road and avoid accidents, the possibility of a collision is always present. Whether local laws require it or not, seatbelt use can prevent serious injuries, such as preventing a passenger from ejecting from the vehicle during a collision, or lessening the impact from an airbag.

Buckling up is a quick, easy step to take — whether you are a driver or a passenger — and it may just save your life. Children who are too small or too young to safely use a seat belt, must use a properly secured safety seat.

Bans on cell phone use

Many states have laws regarding cell phone use while driving. While no state completely bans all cell phone use for all drivers, most ban all cell phone use by novice drivers and the 48 states and Washington D.C. ban  texting while driving. and

While the best policy is to avoid using your cell phone while driving, it’s a good idea to understand your state’s laws, as well as any states you may be passing through or visiting while traveling.

Graduated driver's license systems

In addition, all drivers are required to pass through a series of milestones in accordance with Graduated Drivers License (GDL) laws. These laws present another way to keep roads safe by limiting the driving privileges of those just learning. In this way, a new driver can gradually gain driving experience before being given a full run of the road, thus limiting the chances of a dangerous situation from occurring to them and those around them. New drivers begin with a learner’s permit, and after meeting experience requirements, they can apply for a full license.

There is an inherent danger in driving, but by recognizing some key factors that lead to collisions and injuries, you can help reduce your chances of experiencing them in the first place. While some of these may seem like common sense, others require a more conscious effort to avoid.

Obeying the speed limit

Following posted speed limits is one of the most obvious, but also most effective ways to reduce driving danger. While increased familiarity with a road may cause drivers to question the speed limit and feel more comfortable exceeding it, it’s important to realize that speed limits are set for a reason.

In fact, in adverse weather conditions, even driving the speed limit may be too fast to safely handle your vehicle. Slick roads and poor visibility may make driving the typical speed limit dangerous, so slowing down is one of the important ways to stay safe in winter weather. When in doubt, always drive the speed that feels the safest for the current road conditions. 

Cell phone use

So much of the communication we do these days is through our cell phones. It can almost feel like second nature to check our text messages as soon as we receive them, even in a situation like driving where your focus is critical. 

To help combat these urges, one of the best solutions is to remove the temptation entirely. In addition, using an app to block texting capabilities while you’re on the road may be just what it takes to break the habit.

Other distractions in the car

In addition to cell phones, a car can contain many distractions that lead to accidents. According to the National Highway Traffic Safety Administration, in 2021, distracted driving cost the lives of 3,522 people. Anything that can shift the driver’s focus from the road, for even a second or two, can lead to problems. The CDC defines three types of distractions, which often combine, making the distraction worse:

• Visual distractions: These consist of anything that takes your eyes off the road. Reading a text message, looking at pictures on a passenger’s phone or looking at the floor for something you’ve dropped are all examples of visual distractions.
• Manual distractions: Eating, changing radio stations, tinkering with your phone to connect to Bluetooth, and other activities that take your hands off the wheel all demonstrate manual distractions.
• Cognitive distractions: These include anything that takes your mind off of driving. Talking to passengers, experiencing mental distress, or talking on the phone could all be sources of cognitive distraction.

It’s a good idea to remain mindful of and minimize potential sources of distraction in your car as you drive, and make a conscious effort to avoid them. If you must eat, pull safely into a parking space before doing so. Avoid passenger distractions by politely telling them you’ll look at their photos when you stop.

Driving while drowsy

Driving while tired or drowsy poses a big driving risk, and according to the National Highway Traffic Safety Administration, in 2017, an estimated 91,000 police-reported accidents involved drowsy drivers. Falling asleep for even a few seconds could be all it takes to cause an accident.

The CDC recommends some tips for avoiding common causes of drowsy driving:

• Commit to a healthy sleeping schedule: Remember that adults should get at least seven hours of sleep a night, and teens should get eight. Keeping a regular sleep schedule helps make sure you always feel rested and alert.
• Recognize signs of drowsy driving: Stay aware of frequent yawning or blinking, difficulty remembering the previous few miles of driving and drifting out of your lane. These are all potential signs that you should find somewhere to pull off and rest before finishing your drive.
• Avoid taking medicine that makes you drowsy before a drive: Some medications have the side effects of drowsiness. Many of these warn the user not to operate vehicles or heavy machinery while under their effects.

In addition to these safety concerns, you should also consider how your current health may affect your driving safety. You should consider all facets of your health, including physical impairments, mental health issues and other age-related effects.

Aging

As we age, our bodies experience changes that can affect our driving abilities in several ways. Muscle aches and pains can affect our range of motion in the car. For instance, an aching neck makes it more difficult to look around comfortably, effectively increasing blind spots. 

In addition, the older we get, the risk of developing cognitive disorders like dementia and Alzheimer’s increases as well, which can impact driving ability. To evaluate how both mental and physical ailments related to age affect driving ability, many states require drivers to take a driver’s test after a certain age. 

Visual or hearing impairments

Visual and hearing impairments make it hard to get an accurate picture of road conditions. Drivers with hearing impairment may find they need to focus more on the road and they may find themselves more susceptible to distractions. Visually impaired drivers may need to use corrective lenses, or employ the use of self-driving technology to augment their ability.

Seizures

All states have policies regarding driver’s licenses for those with medical conditions such as those that cause seizures. For example, a person suffering from epilepsy may be required to submit medical reports to confirm their eligibility to drive.

PTSD

Drivers suffering from PTSD may experience many triggers while driving around. From flashing lights to loud noises, to fast-moving objects, driving can present a constant onslaught of stressors. These drivers may seek treatment or counseling, or make efforts like avoiding driving through busy roads during rush hour.

In addition to following road safety guidelines, there are some other proactive measures that drivers can take to prevent accidents. A combination of technology along with practical driving skills can help drivers stay as safe as possible.

Utilizing safety technology for driving

Technology continues to provide new ways to improve car safety.

• Car Health Monitors: These devices connect to your car, and provide diagnostic information about the car’s health. They can alert the driver to needed maintenance, potential issues, and more.
• Crash Response Systems: These systems provide a convenient or even automatic way to contact emergency services in the event of a crash.
• Apps: Several car safety apps do tasks like recording safe driving habits, and awarding points for responsible behavior, which adds an extra incentive to driving safely. Other apps can also alert drivers to road closures or unsafe road conditions in the event of inclement weather.

It is even possible to find apps that work together with a car-mounted device to serve as car health monitors and crash response systems while providing information like driving history, speed alerts and more.

Defensive driving techniques

A key component to being safe on the road is awareness. In addition to following laws and avoiding distractions, keeping some defensive driving fundamentals in mind is a great habit to get into.

• Stay alert: Keep an awareness of the conditions around you. Specifically, pay attention to the cars driving in front or behind you. Look out for pedestrians, or drivers that are behaving aggressively. Recognizing these conditions is the first step in reacting to them, should you need to.
• Drive predictably: Taking actions like using turn signals, and slowing down gradually can help other drivers see what you are about to do on the road. This helps give them plenty of time to react.
• Anticipate the worst-case scenario: In any driving situation, think about the worst outcome, and decide how you would react to it. For example, if you see someone quickly approaching a red light, imagine they are going to pass through it, and decide how to avoid that situation.

While violating driving safety laws carries immediate risks, it also poses some less immediate lasting effects.

• Increased insurance rates: Certain citations, such as failure to control a vehicle, can demonstrate unsafe driving behavior to insurance companies. As such, you may see an increase in your insurance rates after a violation.
• Infractions on driving records: When found guilty of a driving safety violation, it will likely be reflected on your record for at least a few years. More severe violations, like felonies, could remain for longer.
• License suspension: Depending on the severity of the offense, the consequence could be license suspension. Breaking some obvious laws like driving under the influence could cause an immediate suspension, but even relatively minor offenses like speeding can result in points on a license, which could accumulate and result in a suspended license.

Although most of the driving dangers associated with driving have the potential to affect everyone who gets behind the wheel, it’s important to recognize that some portions of the population are more at-risk than others. New drivers, senior citizens and teens may all find different challenges with road safety for a variety of reasons, whether it be health-related or experience related. 

As a result, it’s best to prioritize safe driving practices at all times — whether you experience some of the risks associated with these groups or not.

• Teen Driver Safety – AAA Exchange - This page offers information for parents and teens about driving schools, safe driving rules, and tips for getting the most out of learning to drive.
• Teen Driving - National Safety Council - This site discusses many reasons for teen car accidents. It also helps parents understand the ways they can set rules to help keep teens safe behind the wheel.
• Teen Driver Safety - Family Resources | National PTA - Learn about various risks associated with teen driving, and how guardians can have productive discussions with teens about driving safety.

• Senior Driver Safety & Mobility – AAA Exchange - This page contains several resources for older drivers, including advocacy group information, self-evaluations, and guides on new car technology.
• Driving Assessment Resources for Older Drivers - AARP - Along with tests for evaluating driving ability, this page also includes information about driving with age-related disabilities and other considerations for senior drivers.
• Older Drivers | National Institute on Aging - This page details some of the driving troubles that may affect senior drivers, along with some advice on how to address these issues.

• Back From War, Fear and Danger Fill Driver's Seat - Article from the New York Times - This New York Times article discusses the effects PTSD can have on drivers who have been in traumatic situations, such as combat veterans.
• Reckless behavior fuels ongoing stress for some with PTSD - Article from the VA - This article examines the relationship between dangerous behavior (such as reckless driving) and worsening PTSD symptoms.

• » Disabled Driving: What to Know as a Driver or Family Member - American Safety Council - This resource provides information for disabled drivers and their family members to help them understand regulations, requirements, and programs available to them.
• FCA US DriveAbility Program - This program provides incentives and reimbursements for drivers who buy accessibility equipment and install it in their cars.
• Adaptive Driving Alliance - This organization helps disabled drivers find places to buy wheelchair-accessible cars.

Reliable internet access is becoming more and more important for both work and leisure. However, maintaining reliable access can be much more difficult when you are traveling abroad. These difficulties can be avoided and mitigated by understanding your options and preparing appropriately. Proper preparation and research will be especially important if you rely on your internet connection for work as you travel. 

It is a dream for many to become a digital nomad — working from a beach or cafe as it strikes your fancy. However, to do this successfully, you must have consistent, secure access to a reliable source of internet.

One of the best things you can do to maintain internet access during your travels is to plan ahead of time. The following steps will be helpful to ensure a reliable internet connection during your trip:

• Back up all of your data. This will ensure that even if you lose access to some data or experience a cyber attack, your data will not be completely lost. You can go about this in various ways, but two ideal options are backing up to an external hard drive or a secure cloud server. In either case, you should ensure that the data is encrypted. 
• Encrypt your devices’ storage. By encrypting stored data (or using a service that will encrypt your stored data) you can ensure that even if your data is accessed, it will not be usable by any bad actors. 
• Update your software. By updating your software you can ensure that you will benefit from any available patch updates.
• Install “find my phone” applications. “Find my phone” apps are a great way to locate a missing phone. The more quickly you can find a missing phone, the less likely it is that information on the device will be exposed. 
• Update your passwords. By updating your passwords before you leave and after you return from your trip, you can significantly reduce the chance that bad actors will gain or maintain access to your devices or accounts. 
• Ensure that you are familiar with your internet provider’s privacy policy. This can help you understand what to expect in terms of security provided by your internet provider. 

However, these tips should be the bare minimum of the preparation you go through to make sure you safely access the internet while traveling. You should also consider additional factors as you’re on the road — both for the sake of easy access and for your devices’ security.

While using public Wi-Fi can be a convenient option, it also presents unique security concerns. As such, it is important to take proper precautions that will minimize security threats related to public Wi-Fi, including:

• Disable settings to auto-connect to available Wi-Fi networks. For the sake of security, you should ensure that you are always aware of when you are connected to a public Wi-Fi network during your travels. Many devices offer settings that will automatically connect with available networks, so it is best to make sure that these are off. 
• Do not access sensitive information while using a public Wi-Fi network. If you do need to use a public Wi-Fi network, it is best to avoid accessing sensitive information such as personal identifying information or banking information. This will help prevent you from falling prey to cyber threats such as man-in-the-middle attacks which could happen when you’re browsing or messaging others. 
• Utilize encrypted websites and data. When using public Wi-Fi, you should also only visit secure websites and deal with encrypted data. However, it is best to avoid sharing sensitive data altogether until you have access to a more secure internet connection. Meanwhile, you can identify secure, encrypted websites by the “https” indicator found in the URL.
• Do not remain logged into accounts. Bad actors may be able to take advantage of accounts that are left idle. If you always log out, you decrease the chance that they can access any valuable information, even if they do gain access to your browser or activity logs. 
• Utilize a VPN. A virtual private network encrypts all of your internet activity, therefore making information about your activity useless to bad actors who may be trying to intercept your information. 

However, it is usually not a good idea to entirely rely on public Wi-Fi, even if you are utilizing these networks responsibly. In addition to security concerns, these networks often suffer from slow or spotty access.

Phone tethering is the process of sharing a mobile device’s internet access with another device. While the process of tethering is similar to using a hotspot (and the terms are sometimes used interchangeably) the difference is that hotspots utilize Wi-Fi, whereas tethering involves the use of other connection options such as cables or Bluetooth. 

Phone tethering is more secure than using a public Wi-Fi network, but can eat through your data quickly. Additionally, your internet may be slow, and therefore it is best to only use tethering for small, quick online tasks when other options are unavailable.

Private access points are private networks that allow connection from authorized mobile users. These are commonly used by hybrid workplaces to securely accommodate remote users. Essentially, access points are used to extend your local network and make it accessible from wireless devices. More users can connect to the network from a much broader range compared to a more standard local network. This is an invaluable resource for businesses that need to share sensitive information with remote employees who may be traveling.

An internet cafe is a business that offers computers and various other devices to the public, as well as access to the internet. The cost of using a device is usually time-based. While internet cafes are largely declining in popularity, they are still widely available in many places, particularly in East Asian countries. These establishments are extremely useful for travelers who need a temporary dedicated working space. 

Typically, you will have to pay for the internet at your regular home and your vacation home separately. This can become fairly expensive, especially if you keep the internet going at your vacation home year-round to maintain smart devices such as those related to thermostats and security. 

However, in these situations, you may be able to contact your internet provider to negotiate a better deal. On the other hand, if you are renting a vacation home you should make sure to ask the property owner about important information related to available internet access, such as internet speed and passwords.

When traveling abroad, it can be helpful to obtain a SIM card for a specific locale or an international SIM card. This will increase your ability to access local networks and will allow you to avoid roaming charges. If you follow this strategy, it is best to get a prepaid card as they are simpler to obtain and utilize as a short-term plan. 

You can obtain a prepaid SIM card by contacting a local telecom company. While you can also often buy these SIM cards at airports, they often do not offer very good rates compared to buying directly from a telecom company. There are plenty of cheaper and more convenient ways you can access the internet internationally, such as using prepaid gadgets or prepaid portable hotspot devices.

The following tips can keep your data secure as you access the internet while you travel:

• Download updates: Ensure that your software and hardware are up to date. Your operating system and applications will routinely be updated by the parent organization or developer to keep up with cybercriminals and the threat landscape, as well as to patch older versions. Staying current with your updates is a key way to keep your device secure.
• Limit Bluetooth: Keep Bluetooth turned off as much as possible. Leaving Bluetooth on can run down your battery, and your device may also be visible to other Bluetooth-connected devices in the area, potentially leaving you vulnerable to data thieves and bad actors.
• Wi-Fi vs data: Utilize public Wi-Fi sparingly. The number of unknown users and devices, and the variable security protections on public networks can make them substantially vulnerable compared to private networks. While convenient, public networks are an elevated risk you should try to avoid.
• VPNs: Use a VPN at home and while traveling to add an extra layer of anonymization to your browsing and data transfers online. 
• Login protection: Set up multi-factor authentication. This makes it more difficult for your accounts to be hacked or accessed without your knowledge, and gives you a chance to get a warning if someone is trying to log into an account without permission.
• Toggle Wi-Fi: Turn off your automatic connection to Wi-Fi. Similarly to leaving Bluetooth on, leaving your Wi-Fi on can lead to your device automatically connecting to an unsecured network without your knowledge, making you vulnerable to compromise by bad actors or susceptible to downloading malware.
• Limit sharing: Turn off any file-sharing options that are active. Leaving on file-sharing services can open your entire device and personal data up to anyone in proximity or on your network.
• Manage your access: Avoid accessing sensitive information. The less you open up personal accounts or even look at personal information, the fewer chances you give others to access, snoop, or compromise those accounts.
• Log out: Do not remain logged into accounts for longer than necessary. Remaining logged in increases your exposure and gives bad actors another opportunity to steal personal data.
• Be discrete: Avoid sending sensitive information through email. Even on a secure connection, you cannot always guarantee the security and privacy protection of the receiving party. Whenever possible, try to use alternative means to share sensitive data that don’t leave a record for outside parties to access.
• Lock devices: Ensure that your devices are locked. Leaving your phone open or accessible makes it vulnerable to thieves and undoes many of the security benefits provided by other tips on this list. Securing your device is your first line of defense on the go.
• Know where you browse: Be aware of unique privacy and safety concerns related to wireless access. Only visit sites or use apps you know you can trust, and always know the network you use to connect to the web.
• Know the signs of hacking: Familiarize yourself with warning signs that your accounts have been hacked. The sooner you recognize something has happened or been compromised, the faster you can respond and control the damage.

When you travel, you should also consider investing in some extra technological devices to make your internet access easier and more secure, especially if you’re a digital nomad. The following gadgets can help you reliably access the internet while you are traveling abroad:

• Headphones: Headphones can be very useful when listening to information that may be sensitive. They’re also considerate to use when using public transportation to avoid bothering other passengers. 
• International adapters: An international adapter can help you ensure that you can keep your devices charged, no matter your location or the electrical outlet you encounter.
• Portable chargers: Portable chargers, also called power packs, can also help you ensure that you can keep your devices charged if you’re not near an electrical outlet. 
• Mobile hotspots: A mobile hotspot allows you to have access to the internet almost anywhere and can be very valuable if other options for internet access are not available. 
• Portable Wi-Fi extenders: A portable Wi-Fi extender can help you better access a source of Wi-Fi that may be on the edge of your range. 
• External hard drive: An external hard drive can be a safer alternative for storing sensitive data compared to software platforms.

What devices will be most useful and necessary for you will depend on your individual needs. If you are planning on working abroad, it may also be helpful to consult your company about security protocols and available resources.

The following resources can further assist travelers who are concerned about using the internet while traveling abroad:

• National Cybersecurity Alliance: This article provides a list of foundational tips for how to stay safe online. 
• Webroot: This article discusses Bluetooth attacks and how to secure your mobile device against them.
• Transitions Abroad: This article discusses how to safely use internet cafes and hotspots while traveling abroad. 
• Norton: This article lists tips for how to keep your personal information safe while you travel abroad. 

World Population Review: This resource has cataloged internet speeds by country as of 2022.

There's no doubt that cybersecurity is a key concern of the digital age. With more people moving their lives online, hackers have increased opportunities to access personal information. Therefore, the concerns about internet privacy among Americans continue to grow.

One way to help combat these issues is to use a VPN or Virtual Private Network. This network encrypts your internet connection and routes it through a server in another location, making it difficult for anyone to track your activity or steal your information.

Before you install a VPN browser extension, you should keep a few things in mind. First, not all VPNs are created equal. Some extensions may be more secure than others, so it's essential to research and find one that meets your needs by properly evaluating the privacy policies of the app or its parent company. Furthermore, while a VPN can protect your information, it can't do everything. You should still be careful about the websites you visit and the information you share online.

At its core, a VPN browser extension is very similar to a VPN app. They both work to encrypt your internet connection and route it through a server in another location.

However, there are some key differences between the two:

• A VPN app typically offers more features than a VPN browser extension. This is because a VPN app has more space to work with, as the restrictions of a browser do not limit it. Some features include changing your IP address, choosing which server you want to connect to, and using multiple protocols.
• A VPN app can offer features such as a kill switch, which will disconnect you from the internet if your VPN connection unexpectedly drops. This is important in preventing your data from being exposed if there's an issue with the VPN.
• A VPN app is usually more stable and reliable than a VPN browser extension. This is because a VPN app is not subject to the same restrictions as a browser, which can often lead to crashes or other issues.
• VPN software may be used on all your devices, whereas a browser plugin is for a specific browser. As a result, while VPN software protects all internet traffic on your device, a browser proxy extension restricts only network communications within your browser.

While there are differences between VPN browser extensions and VPN apps, they offer several significant benefits.

• They can help keep your data safe and secure by encrypting your internet connection.
• They can help to improve your privacy by hiding your IP address and making it difficult for anyone to track your online activity.
• They can also help to bypass internet censorship and restrictions, giving you access to a broader range of websites and content.

Depending on your scope of use or work, one option may be better suited for you than the other.

There are a few potential drawbacks to using a VPN browser extension. While these extensions are often more affordable and easier to install, they don't always have your best interest in mind.

For example, some VPN browser extensions are malware in disguise. They may claim to offer a service, but they're just trying to steal your personal information or infect your device with malware.

Beyond this, there are a few other potential disadvantages to consider.

Reduced privacy

One of the biggest problems with VPN browser extensions is that they often don't offer the same level of privacy and security as a complete VPN app. They don't encrypt all your traffic, meaning that your data outside of your browser could be exposed if someone was able to intercept it. Additionally, while a VPN app will route your traffic through a server in another location, a browser extension will usually change your IP address.

This could be a big problem for those who work from home or use many different internet-enabled programs. As your data wouldn't be fully encrypted, it could be accessed by your ISP or other third parties. Moreover, a browser extension is unlikely to be effective if you're trying to access blocked content or bypass censorship.

With vulnerabilities, your network is left wide open to potential threats, which could lead to a loss of data or even identity theft. Therefore, before choosing between the two programs, consider what account security and fraud claims procedures are in place.

Slower speeds

Another potential downside of using a VPN browser extension is that it can often slow down your internet connection. This is because the extension has to encrypt and decrypt all of your traffic to the browser, which can take up a lot of resources. Furthermore, as your traffic is routed through a server in another location, it can add latency and make your connection slower.

Data tracking

While some browser extensions, especially free ones, claim to offer VPN protection, they may not be as secure as you think. Some browser extensions have been known to collect data about your browsing habits and sell it to third parties. If you're concerned about your privacy, it's essential to do your research before choosing a VPN browser extension.

Despite the potential drawbacks, there are also several benefits to using a VPN browser extension. While you won't get every feature that you would with a VPN app, a VPN browser extension can still be a valuable tool for protecting your privacy.

Cost

One of the main advantages of a VPN browser extension is that they're usually more affordable than a VPN app. Most extensions are free to install, whereas many full-service VPN apps require a paid subscription. A VPN browser extension could be a good option if you're on a budget or only need a basic level of protection.

Ease of installation

Another benefit of a VPN browser extension is that they're usually much easier to install and use than a full VPN app. This is because an extension can be added to your browser in just a few clicks, whereas a VPN app often requires a more complex installation process.

Most extensions are designed to work with just one browser, so they're usually much simpler to use than a VPN app designed to work across all your internet-enabled programs.

Many VPN extension options are available for popular browsers, such as Chrome and Safari. However, not all VPN extensions may be right for you, based on a variety of factors.

Here are a few factors to consider when choosing a VPN browser extension:

• Your needs: Depending on your needs, different features will be more or less critical.
• Internet usage and habits: If you're a heavy user who often uses multiple devices at once, you'll need an extension that doesn't impact your speed or connection too much. If you only use your browser for light browsing, you may be able to get away with a less feature-rich extension.
• Product reviews: When choosing any product, it's always a good idea to read reviews from other consumers. This can give insight into the pros and cons of the product and helps make an informed decision.
• Security features: Look for an extension that offers robust security features, such as military-grade encryption. This will help to keep your data safe and secure, even if your extension is compromised.
• Your budget: Another important factor to consider is your budget. Many VPN extensions are free, but some require a paid subscription. So, if you're on a tight budget, be sure to choose an extension that fits within your budget.

Overall, if consumer safety is not a priority for the extension provider, it is not worth considering. You want to trust your VPN extension provider, so you can be confident that your data is safe.

Once you've chosen the best VPN browser extension, it's time to set it up. The installation process will vary depending on the provider and the extension itself, but usually only takes a few minutes. Generally speaking, it should involve downloading the extension, creating an account, and choosing a server location.

Once you've connected to the VPN, your internet traffic will be routed through the VPN server. This will encrypt your data to the browser and hide your IP address, making it difficult for anyone to track your online activity. If you're having trouble connecting to the VPN, there are a few things you can try: making sure your internet connection is stable, restarting your browser, or clearing your browser's cookies.

If you're still having trouble connecting to the VPN, contact the provider's customer support team for help.

Ultimately, a VPN browser extension can be a great way to improve your online privacy and security. Take time to research before choosing a provider, and don't hesitate to contact customer support if you're having trouble connecting.

In the age of digitalization, it is more important than ever for students to be aware of their digital well-being. The increased reliance on technology for assignments, assessments and communication makes it easy to become overwhelmed by the constant flow of information. It is important to take breaks from screens and disconnect from technology regularly. 

Here are some tips for maintaining your digital well-being that focus on social media, online dating, and more!

Digital well-being is the term used to describe the state of your mental and emotional health concerning the use of technology. It encompasses everything from how much time you spend online to how you interact with others on social media.

With technology becoming an increasingly integral part of life, it's important to be aware of your digital well-being and take steps to ensure that you’re healthily using technology and devices.

Mental health risks

Social media can affect your mental health if you constantly compare yourself to others or feel left out and lonely.

Dating apps can also be detrimental to a person’s digital well-being. Studies have shown that these apps can impact body image and self-esteem. When people are constantly swiping left and right, judging people based on their looks, it can lead to feelings of insecurity and anxiety.

Physical health risks

Too much screen time can lead to eye strain, headaches, and neck and back pain. Eating disorders are another condition that the use of technology can exacerbate.

If you're constantly scrolling through images of thin, perfectly-posed people on Instagram, it can lead to feelings of inadequacy and body dysmorphia.

Sleep health

It's well-known that a good night's sleep is essential for overall health and well-being — but did you know that your digital life can also impact your sleep patterns?

Using screens late at night can disrupt your natural sleep cycle by limiting the production of a hormone called melatonin, which makes the body feel sleepy. The blue light emitted by screens can also trick the brain into thinking it's still daytime, making it harder to fall asleep.

Additionally, spending time on social media or surfing the web stimulates and excites the brain, making it difficult to wind down before bed.

What can you do to ensure you get a good night's sleep?

• Limit your screen time in the hours leading up to bedtime. If you must use screens, consider using blue light filtering glasses or apps that reduce the blue light emitted by your device.
• Create a bedtime routine that includes winding down for 30 minutes before sleep. This can involve reading, listening to calm music, or taking a bath.
• Avoid caffeine in the afternoon and evening.
• Ensure your bedroom is dark, quiet, and cool to create the ideal environment for sleep. This will help you to drift off more easily and enjoy a deep, restful night's sleep.

By following these tips, you can ensure you get the sleep you need to stay healthy and happy.

Work, school, and life balance

Your digital life can greatly impact your work, school, and life balance. To be fair, technology can also make life easier — particularly with school or your career — but there’s a very real possibility you could be overdoing it.

Healthy digital well-being can look like using digital devices and the internet for good. Instead of messaging back and forth or shopping on social media, you may look for job openings. Or, studying which career you want to get into.

There are several steps you can take to ensure you maintain a healthy digital well-being. If you follow the advice below, you’ll be well on your way!

Social Media

Knowing how you use social media and its impact on your digital well-being is important. Here are some tips for maintaining a healthy relationship with social media:

• Be mindful of the amount of time you're spending on social media. Try to limit yourself to a certain number of minutes or hours per day.
• Be aware of the content you're consuming on social media. Make sure it's positive and uplifting and doesn't make you anxious or stressed.
• Engage with social media in a way that feels good for you. If you're feeling overwhelmed, take a break from it.
• Make sure to connect with people offline as well as online. Social media should be just one part of your life, not the only part.
• Talk to someone if you feel like social media negatively impacts your mental health. A professional can help you figure out how to best use social media healthily.

Online dating apps

It's no secret that college students are increasingly using online dating apps. A recent study showed that nearly 80% of college students use or have used a dating app at least once.

While online dating can be a great way to meet new people, it can also impact your well-being in several ways.

For one, dating apps can contribute to body image issues and low self-esteem. When you're constantly swiping through other people's photos, it's easy to start comparing yourself to them. This can lead to feeling not good enough or feeling like you must look a certain way to be worthy of love.

Another negative impact of online dating is that it can be pretty time-consuming. If you spend hours swiping and messaging with people, that's time that could be spent on other things, like studying or hanging out with friends.

Overall, online dating can be a great way to meet new people, but it's important to be aware of its potential negative impacts on your mental health. If you're feeling overwhelmed or like you're not good enough, it might be time to take a break from the apps.

Or, you can opt to use dating apps in a healthier way that reduces the risk to your digital well-being!

How to use dating apps in a healthier way

When it comes to online dating, there are a lot of things to consider. Here are some tips to help you stay healthy and happy while using dating apps.

• Be honest with yourself. It's important to be honest with yourself when using dating apps. That way, you can avoid getting into relationships that aren't right for you. Be honest about what you're looking for, and don't settle for less.
• Don't compare yourself to others. It's easy to compare yourself to others on dating apps. However, this can be harmful to your self-esteem and mental health. Instead, focus on being the best version of yourself.
• Set boundaries. It's important to set boundaries when using dating apps. This includes setting limits on how much time you spend on the app and who you talk to. Be sure to respect your own boundaries and those of others.
• Be aware of red flags. There are certain red flags to be aware of when using dating apps. These include overly pushy people who refuse to meet in person or seem to have something to hide. If you see any of these red flags, it's best to move on.
• Take your time. Don't feel pressured to rush into anything when using dating apps. It's important to take time and get to know someone before meeting them. Once you're ready, you can decide if you want to pursue a relationship.

Following these tips will help you stay healthy and happy while using dating apps.

With the rise of the internet and digital technologies, scams and other malicious online activity have also increased. College students are especially vulnerable to these kinds of attacks, as they may not be aware of the dangers that exist online.

There are many different types of scams that target college students, and you will continually need to protect your personal information. One common example is phishing, where scammers impersonate a legitimate organization to trick people into giving them personal information. This information can then be used to steal the person's identity or money.

Another type of scam targeting college students is "free trial" offers. These offers often require the student to enter their credit card information, and then they are billed for products or services they did not receive. This can cause financial hardship for the student and damage their credit score.

There are many other types of scams that exist, and new ones are created all the time. It is important for college students to be aware of online dangers and to take steps to protect themselves from these scams.

There are a few things that college students can do to protect themselves from online scams:

• Never give out personal information, such as your Social Security number or credit card information, to anyone online.
• If you are unsure whether an offer is legitimate, research before you provide any information or make a purchase.
• Be cautious of any emails or other messages that seem to be from a legitimate company but contain grammatical errors or other red flags. If possible, check their company overview and mission statement (without clicking on a link in the email, of course).
• Never click on links in emails or messages from people you don't know, as these could lead to malicious websites.

From social media to online classes and everything in between, the internet has become integral to the college experience. College students live a large portion of their lives online out of necessity.

With this increased reliance on technology comes an increased need for good digital citizenship.

Good digital citizenship means being aware of how your actions online can affect your reputation and the reputation of others. It also means being cautious about what you share online and with whom you share it.

In the age of social media, it's easy to forget that anyone and everyone can see the things you post. That's why it's so important to think before you post and consider your actions' potential consequences.

Another aspect of good digital citizenship is refraining from engaging in activities that could harm yourself or others, such as cyberbullying or sharing personal information without permission.                                                                                                                  

It also means respecting others' privacy and avoiding online scams and phishing attempts.

Cyberbullying is a type of bullying that happens online. It can include things like sending mean messages or posting hurtful comments about someone on social media. College students may be more susceptible to cyberbullying because they often use social media and other online platforms to communicate with each other.

Cyberbullying can be very harmful and even dangerous. It can lead to feelings of anxiety, depression, and loneliness. If you are being cyberbullied, it is important to tell a parent or trusted professional, so they can help you.

Doxing

Doxing is when someone collects and shares someone else’s personal information online without their permission. This can include their home address, phone number, email address, and social media profiles. Doxing can be used to threaten or harass someone.

Stalking

Stalking is when someone repeatedly follows or contacts another person in a way that makes them feel scared or threatened.

This can include following someone online or in person, sending them unwanted messages, or calling them constantly. Stalking can be very dangerous and is a crime in many states.

Swatting

Swatting is when someone makes a false report to the police about another person to get them in trouble.

This can include things like falsely reporting that someone has a bomb or that there is an active shooter at their address. Swatting can be very dangerous and is a crime in many states.

In today's digital world, it's important to be a good digital citizen. That means maintaining your privacy, personal information, and personal content. It also means understanding and managing your digital footprint with professionalism.

Good digital citizenship will benefit you in many ways. For one, it will help you maintain your privacy and keep your personal information safe. 

It will also help you manage your digital footprint to be professional and positive. 

Finally, good digital citizenship will help you build a strong online reputation. 

To be a good digital citizen, you can: 

• Protect your privacy by being careful about what you share online.
• Manage your digital footprint by regularly monitoring what is being said about you
• Build a strong online reputation by creating positive content and engaging in positive online activity.

By following these simple tips, you can be a good digital citizen and reap the many benefits that come with it.

There are many apps available that can help you with your digital well-being and mental health. Some apps can help you manage your time online, stay focused, and reduce distractions. Others can help you limit your screen time, set healthy limits for yourself, and track your progress.

Here are some popular apps that can help with digital well-being!

iOS screen time

Apple's iOS Screen Time app is a handy tool that can help you manage your device usage and limit the amount of time you spend on your iPhone or iPad.

After you've set up Screen Time, you can see how much time you're spending on your device and which apps are taking up the most of your time.

You can also set limits for yourself, such as only being able to use certain apps for a certain amount of time each day.

In addition, Screen Time can help you keep track of your device usage over time so you can see how it's changing. If you find that you're spending too much time on your device, Screen Time can be a helpful tool.

Digitox

The Digitox app tracks screen time and usage patterns. The app provides valuable insights into how you interact with your devices. It also suggests ways to strike a healthier balance between digital and offline activities.

Freedom

Freedom is an app that allows you to block distracting websites and apps so you can focus on what's important. Whether you're trying to get work done, spend more time with your family, or just take a break from the internet, Freedom can help.

Freedom offers a variety of features to customize your experience, including the ability to set schedules, create lists of blocked sites and apps, and even block the internet altogether. Additionally, Freedom works across all your devices, so you can stay focused no matter where you are.

Sleep Cycle – smart alarm clock

The Sleep Cycle app is designed to help you get the most out of your slumber by tracking your sleep patterns and providing personalized insights. The app uses your phone's accelerometer or a smartwatch to monitor you during the night, and it uses this data to determine when you're in a deep sleep. 

It then wakes you up during a light sleep phase, so you can start your day feeling refreshed and energized. The Sleep Cycle app also provides tips on improving your sleep habits.

Removable media devices are portable storage devices that can be removed from one place and used in another. They come in various forms, such as DVDs, CDs, flash drives and hard drives. And as data storage becomes more innovative on digital devices, smartphones and tablets have also been seen as another effective way to store data and other media.

There's a wide range of removable media devices on the market today. Unlike non-removable hard drives, information stored on these devices is often highly transportable, making it ideal for sharing between home computers, work computers, and friends. Removable media devices can also pose security threats that are less common with other forms of data storage. The best way to protect your data is to learn how to use and secure these devices properly.

Removable media devices have revolutionized our world by expanding communication, business and entertainment. A quick look at the evolution of data storage devices will show you how much they have grown from a small floppy disk to a huge external hard drive. To continue that growth, removable media devices should enhance their security.

“Removable media” is a term that encompasses many different types of devices. Here are some examples of standard removable media devices:

• Optical disks: CDs and DVDs are the most popular forms of removable media. They can be used for data storage, software distribution, games and movies. Computers can read optical disks with optical disk drives.
• USB flash drives: These small devices store and transfer files between computers. They can run applications on some operating systems without installing them on the computer's hard drive first.
• Memory cards: These cards store information such as pictures, music files and video clips, which can then be transferred to another device such as a laptop computer or mobile phone using an adapter cable if needed.
• External hard drives: These devices allow users to store data externally instead of inside their computer's internal memory, where it might be erased if deleted or damaged somehow by viruses or other harmful software programs.
• Smart devices: Devices like smartphones or smart tablets also have advanced storage capabilities. Some also have connections to cloud storage services that can keep a vast memory of data.

Many of these removable media devices offer different benefits and risks. Determining which works best for your needs requires further discussion.

Removable media devices are a great choice if you're looking for a way to store data that's easy to transport and doesn't require much effort. Here are even more advantages in detail:

• High storage capacity: The most obvious benefit is that they can hold more data than a hard drive. This can be very useful if you transport large amounts of information from one computer to another.
• More accessible data transportation: Removable media devices are also easier to transport than hard drives. They are smaller and lighter, so they are much easier to carry around in a briefcase or backpack.
• Cheaper than hard drives: Flash drives and thumb drives tend to be less expensive than internal hard drives. You can buy them for as little as $10, whereas the price of an internal hard drive is often higher than $100.
• Faster data transfer speeds: Removable media devices transfer data faster than internal hard drives because they don't need any cables or connections between each device.
• Can be used on any computer: Removable media devices don't require specific software or drivers to work correctly; this makes them excellent for transferring files between two computers or laptops (even if their operating systems are different).
• Easy to use: Most removable devices are easy to use — simply plug it in or insert it into your computer and find its storage under your computer’s settings. You can also easily drag any data you wish in and out of its application.

Although these benefits are plentiful, there are certain risks to storing data on removable media devices.

Removable media devices have several notable consumer safety risks, including physical loss or theft, malware, data exfiltration and Autorun.in viruses.

• Physical loss/theft: These devices are small and easy to misplace or lose. If you lose your device, there is no way to recover your information other than by purchasing another device.
• Malware: Malware is software that infects computers and steals data from the user. Removable media devices can be infected with malware if you plug them into an infected computer or use a malicious USB cable to transfer data.
• Data exfiltration: Data exfiltration is the unauthorized data transfer from a computer system. Removable media devices can be used for this purpose since they contain information that could be valuable to hackers or criminals who want access to it.
• Autorun.in viruses: Autorun.in viruses are programs that automatically execute when you plug a device (usually a USB drive) into your computer's USB port.
• Lack of password protection: For more traditional devices, password protection is rare, therefore increasing the risk of infiltration from bad actors.

Even with the risks of using removable media, there are plenty of ways to use these devices safely.

Consumers can protect their data and online privacy by using removable media safely. Here are some essential best practices for doing so.

Install anti-virus software on your computer

An anti-virus program is a software application that protects your computer from viruses by scanning for and removing them. Anti-virus software can also scan for, quarantine or delete suspicious emails.

If you are using a new device such as a USB flash drive or memory card, it is important to ensure that it does not contain any viruses before connecting it to your computer. This can be done by installing an anti-virus program on your computer.

The most common type of anti-virus program scans all files when they are opened or saved on your hard drive. This ensures that any new files added to the computer will also be scanned for viruses before they are accessed by other programs or applications such as word processors or email clients.

Disable your computer's autoplay and auto-run features 

The best way to protect your computer from the autorun viruses described earlier is to disable your computer's autoplay and auto-run features before you connect a new removable media device.

Suppose your computer has one or both of these features enabled. In that case, it will automatically open the virus folder when you connect an infected removable media device such as a CD or USB drive. This can lead to infection of your system.

Password protect your removable media devices  

Data theft can be prevented by implementing access controls to password protect the data on your removable media devices. To prevent unauthorized access to your data, make sure that you're using strong passwords and keeping them in a secure place.

Make sure you know who has access to your removable media devices and don't leave them unattended or in places where they could be easily stolen (such as a workbench). If you have sensitive information on any of these devices, consider encrypting it with two-factor authentication as well.

Clear removable media devices of sensitive data when you're done with them

Removable media devices are a great way to store sensitive data, but once you've secured it elsewhere or no longer need it, you should clear the device of all sensitive data.

First, the information stored on them may be vulnerable to physical theft. For example, if someone steals your USB drive and you don't have a backup copy of the data, that person could gain access to your private information. Second, USB drives or SD cards can be infected with malware that steals information from them when inserted into a computer's USB port.

Encrypt the data

If you’re more of a tech-savvy user or you have more sensitive information on your removable media device, one way to ensure its security is to encrypt the data. Encryption is the process of translating data into code that can only be unscrambled with a specific cipher and keys.

In certain smart devices, you can also hire cloud storage service providers to encrypt your data for you. This way, you won’t have to worry about building an indestructible encryption code just to keep confidential data safe.

Having access to the internet is now more critical than ever. We rely on it for work, school, and entertainment. Public Wi-Fi, a wireless hotspot that provides internet access to anyone in range, has become increasingly popular in recent years. It provides a convenient way to connect to the internet when you're on the go. Likewise, many places offer public Wi-Fi, including airports, coffee shops, hotels and public parks.

However, with public Wi-Fi comes public risk. This type of connection is less secure than a private, home network. As such, there are some security risks associated with using it. Therefore, it's essential to understand these risks and how to mitigate them. Fortunately, you can take simple steps to protect yourself when using a public Wi-Fi connection.

So what security risk does a public Wi-Fi connection pose? As with any public space, public Wi-Fi hotspots are places where people with malicious intent can congregate. By connecting to a public network, you open yourself up to many security risks, including:

• Data breaches: A data breach occurs when an unauthorized source accesses and retries critical information from a person, group or software system. When you connect to public Wi-Fi, you're essentially trusting the network with your data. If the network is not properly secured, someone can intercept and view your data.
• Cyberattacks: A cyberattack is a digital attack that seeks to damage, disrupt, or gain unauthorized access to a computer system. There are many types, but some common ones include viruses, worms, phishing scams and Denial of Service (DoS) attacks.
• Hotspot honeypots: A hotspot honeypot is a public Wi-Fi network set up specifically to lure in unsuspecting users. Once connected, these users can be targeted with malware or other malicious attacks.
• Session hijacking: Session hijacking is an attack where a malicious actor takes control of an active session between two devices. This can be done by spoofing the IP address of one of the devices or by using a man-in-the-middle attack. Once the session is hijacked, the attacker can gain access to sensitive information, such as login credentials.
• Online activity tracking: When you connect to public Wi-Fi, your online activity can be tracked by the network owner or operator. This information can then be used for advertising purposes or sold to third-party companies.
• Malware infections: Malware is a type of malicious software that's designed to damage or disable computers. When you connect to public Wi-Fi, you're at risk of downloading malware onto your device. This malware can collect sensitive information, such as login credentials and credit card numbers.
• Network snooping: Network snooping is eavesdropping on network traffic to gather information. When you're connected to public Wi-Fi, someone on the same network can snoop on your traffic and view any sensitive information being transmitted.

Therefore, it's vital to take cybersecurity precautions when using any public Wi-Fi network.

No matter how often or where you use a wireless connection, it's essential to take steps to protect your security and privacy. Fortunately, there are simple steps you can take to reduce your risks when using public Wi-Fi.

Don't enter your personal information on any apps

Your personal information, such as your address, credit card number, and Social Security number, is valuable. However, if it falls into the wrong hands, it can be used to commit identity theft or fraud.

Therefore, you should avoid entering this information while using a public Wi-Fi connection. Additionally, avoid logging into sensitive accounts, such as your bank account or email account, while using a shared internet connection.

Entering personal information on a website or app while connected to public Wi-Fi is a consumer safety risk. This is because there is a heightened risk of data breaches and other malicious attacks. To protect yourself, only enter personal info while on a secure network.

Enable two-factor authentication

Two-factor authentication (2FA) is an extra layer of account security used to verify your identity. When 2FA is enabled, you must enter your username and password and a code generated by an authenticator app or sent to your phone. This makes it more difficult for someone to access your account, even if they have your password.

You should enable 2FA for all your important accounts, such as your bank account, email account and social media accounts. To do this, research your service provider's account security policy and follow the instructions.

Enabling 2FA is one of the best ways to protect yourself when using public Wi-Fi. This is because it makes it more difficult for someone to gain access to your accounts, even if they can intercept your data.

Consider using a mobile VPN

A mobile VPN is a type of software that encrypts your data and routes it through a secure server. Securing your mobile device makes it more difficult for someone to intercept and view your data. Additionally, a mobile VPN can help you avoid hotspot honeypots and other malicious public Wi-Fi networks. If you use public Wi-Fi regularly, consider installing a mobile VPN on your device.

Look for secure websites

When entering sensitive information on a website, you should always check to ensure the connection is secure. For example, you can check for "HTTPS" in the URL and look for a lock icon. These are signs that the website uses SSL/TLS encryption and that your data will be securely transmitted.

Additionally, you can install browser extensions, such as a VPN browser extension or HTTPS Everywhere, that force websites to use HTTPS encryption. This is a good option if you're concerned about a particular website or if you frequently use public Wi-Fi.

Disable file sharing

File sharing is a convenient way to transfer files between devices. However, it's also a security risk. When you enable file sharing, you're giving other people on the network access to your files. This means someone could view or download sensitive information, such as your financial records or personal photos.

To protect yourself, you should disable file sharing before connecting to public Wi-Fi. You can usually do this in your device's "Network and Sharing Center" or "Network Connections" settings. If you're unsure how to disable file sharing, consult your device's documentation.

By disabling file sharing, you are:

• Protecting sensitive information on your device.
• Preventing other people from accessing your files.
• Reducing the risk of data breaches and other malicious attacks.

Consider using your mobile data

If you’re ever unsure, it’s best to avoid using public Wi-Fi altogether and opt for your mobile data. Not only does this decrease your chances of encountering a security breach, but it’s also the easiest option if you have 5G or unlimited mobile data. If you have Wi-Fi-reliant devices, such as a tablet or a computer, consider using your own hotspot if you have one on your smartphone device.

Public Wi-Fi is a valuable tool to many people, but it's important to use it safely and securely. With knowledge and the proper precautions, you can significantly reduce your risk while using public Wi-Fi. Keep these tips in mind the next time you connect to public Wi-Fi and stay safe online.

If you've ever used the cloud, you might have wondered just how secure your data is. For an educated decision about whether or not the cloud is right for you, it's important to understand the risks involved when storing your data in these virtual repositories.

The cloud is a term used to describe a remote system that can store and process data and is often accessed through the internet. Cloud storage relies on the cloud for its storage space and processing power, making it much more efficient than traditional hard drive storage.

Cloud storage has also increased in popularity for a variety of reasons. For one, it allows users to access their files from anywhere in the world. This means you can access your files from any device with an internet connection, whether it's your phone or tablet, or laptop. Cloud storage makes it easy to share files with others. 

Cloud storage also offers more security than traditional hard drives. When you store your data in the cloud, only you have access to it — not even the company hosting your files can access them without your permission.

The benefits of storing data in the cloud are many. Here are just a few:

• Security: Cloud storage often offers greater protection against cyberattacks than other options because it's backed up regularly and stored off-site. It's also monitored for suspicious activity 24/7. Cloud storage protects against security risks by keeping all of your information safely off-site in an encrypted format.
• Accessibility: With cloud storage, you can access your files from any device with an internet connection. You don't have to worry about whether or not you have a computer with you or if you need to bring along an external hard drive or flash drive.
• File sharing: Cloud storage allows sharing files with others connected to the same service. It also makes it easy for one person to share files with many people at once. For example, it can be handy in circumstances when you want multiple people on your team to access a document at the same time.
• Recovery of lost files: If something happens to your physical computer (or even a hard drive) that has your data on it, cloud services will let you recover those files from their servers if they were originally stored there.
• Affordability: Most cloud storage services are either free or more affordable than data storage hardware, making them a cost-effective storage solution. In addition, you can increase or decrease your storage capabilities based on your budget. This also makes secure data storage more accessible to the average user.

Security, easy file recovery, accessibility and file sharing are great reasons to switch from solely relying on hard drives or local data storage.

Risks associated with cloud storage are many and vary depending on the type of data stored. In general, however, the most common hazards include:

• Cloud data breaches: While data stored in the cloud is encrypted, there are still ways that attackers can bypass encryption through brute force attacks or by stealing login credentials. However, this is not always an issue as some companies encrypt all of their data as soon as it's uploaded to the cloud.
• Lack of control: Because you're relying on a third party to store your data, you don't have any control over how it's handled and what happens if there's a breach. This can be especially problematic if you need immediate access to your files because they could be unreachable due to technical issues or other problems with the service provider's infrastructure.
• Lack of internet connection: If you're using a cloud service that requires an internet connection to access your files, you may be unable to access them without a reliable and safe internet connection. This can be particularly troublesome if you travel frequently or if your internet connection fails for whatever reason.
• Lack of backup services: Not all cloud storage providers are created equal when it comes to backing up your data. As such, you should investigate whether your provider has primary data backup services. Regardless of whether they provide these services, you should still back up your data regularly on an external device so you don’t lose it whenever you lack an internet connection.

Although there aren’t that many risks associated with storing data in the cloud, they are certainly growing as its popularity increases. For one, cloud attacks are becoming more common, and they don’t exist in a nutshell either. If one occurs, businesses that rely on the cloud for their storage needs could incur serious damages. The first step in protecting your business is to understand precisely what the possible attacks are, so you can take measures to prevent them from happening.

The most common type of attack is ransomware. Hackers will access your private files and lock them up until you pay them a ransom. This is different from stealing information because it doesn't involve your data being taken — it's just locked down, so you can't access it without paying up.

Another common type of cyberattack is a Distributed Denial of Service (DDoS) attack. Hackers will use malware to gain control over millions of computers worldwide and then use them as part of an army against a cloud storage service provider.

Although there may be some risks associated with cloud storage, and they may be increasing with the popularity of cloud storage, they can be mitigated by taking specific steps.

Throughout every security step, however, it’s best to be mindful whenever you upload important documents. Don't upload sensitive, private documents onto the cloud unless you're sure no one else can access them. If you need to share documents with others, ensure that those individuals don't have access to other data on your account.

On a more technical level, most security steps involve taking a closer look at your cloud storage service provider, their terms of service and their security settings.

Study the terms of service 

When you choose to store your data in the cloud, you are handing over control of that information to a third-party service provider. As with any major company, consumers must research their cloud service providers before deciding on one.

One of the first things to look at when researching companies is how they handle security. Many services have dedicated teams who work on protecting consumer data and detecting threats. They also typically offer two-factor authentication, which requires users to enter a code sent to their phone in addition to their password before accessing their account.

Another thing to consider when comparing cloud service providers is consumer safety: how they will respond if the account is hacked or information was stolen. Some companies offer refunds or identity theft protection services for this reason. Some may even have dedicated teams who work on recovering stolen accounts and restoring them to users' hands.

Finally, it is important to also consider the cloud host’s privacy policy. Even with a robust security system in place, if the host is going to sell or share your data with other parties, you ultimately may not be as secure as you thought. A privacy policy should clearly express who your data can and cannot be shared with by the host, and under what circumstances.

Enable two-factor authentication

Two-factor authentication is a security measure that allows you to protect your accounts by requiring two pieces of information to sign in. When you turn on two-factor authentication, you'll need to enter your password and a six-digit code sent via your phone or received via text message.

This extra layer of security helps protect your data from hackers. If someone gets your password and tries to log into your account, they still need access to the device that generates the second code — which means they'd have to have physical access to the second device for the hack to be successful.

Deactivate old devices  

Older devices no longer connected to your cloud network can pose a security risk to your data. They could be targeted by hackers who want to access the data you store on them, or they could be infected by malware.

To mitigate this threat, monitor your cloud network to ensure no older devices are connected. You can also use apps that will automatically deactivate unused devices.

Encrypt your data

Individuals can reduce the risk of breaches by encrypting their files before uploading them to the cloud. Various free and paid encryption software programs are available to consumers. In addition, if you’re not as tech-savvy, some cloud storage providers will encrypt your data for you.

In general, though, many different types of encryption software can be used to secure your data. Some are free, and some require a license fee. Regardless of the type you choose, you must use a reputable program. If you’re ever unsure, you can always seek out online reviews about a program’s services to gauge previous customers’ experiences.

Virtual reality (VR) and augmented reality (AR) technology — collectively known as extended reality (XR) — is on the rise, especially in education. Seven out of 10 teachers want more VR and AR in education, especially when it reinforces the curriculum and student interest, according to a recent study by Statista. This type of technology creates opportunities for experiential learning, which:

• Helps students make deeper connections with learning.
• Gives students hands-on experiences with things they may never otherwise encounter.
• Goes beyond rote memorization and into immersive learning.
• Customizes experiences to students’ interests, abilities, and learning styles.

You can see what XR learning is like by exploring VR and AR apps like Mapper’s Delight, Visceral Science, Gravity Simulator and more. Most often the only VR equipment you need is a VR headset, but the experience can be enhanced with haptic gloves and other equipment.

By making learning immersive and experiential, VR and AR technology can help create a better understanding of complex topics. XR facilitates a new, exciting kind of experiential learning, and experiential learning has been proven to work.

A rigorous meta-analysis of experiential learning outcomes across 89 studies showed overwhelmingly positive and robust results for students. Experiential learning outcomes are nearly 50% better than traditional learning outcomes. Through experiential learning, students increase cognitive and social skills, meaning they retain information better, improve problem-solving and develop a deeper understanding of social issues.

By helping students experience feelings of wonder and delight as they view the world in a new way, XR can serve as a highly effective experiential learning tool. Let’s explore eight ways that this technology can expand learning beyond the classroom.

Some common VR and AR interactive experiences include:

• Virtual field trips for K-12;
• Immersive learning for skill building;
• Creating to-scale 3-D models for architects and engineers;
• Accessibility for differently-abled students;
• High-risk training scenarios for health care professionals;
• Laboratory research methods training for science students;
• Field training for construction and advanced manufacturing specialists.

With XR technology in education, students can experiment with immersive experiences from the arts and humanities to technology, vocational programs and science. Instead of just listening to an orchestra, they can play first chair or practice helping the injured in a high-risk situation. 

Instead of dissecting a frog or a pig’s heart a few times in a lab, students can do it hundreds of times in a digital world, which improves the accessibility of science education. Instead of conducting dangerous experiments with toxic substances in-person, researchers can safely simulate these experiments with XR.

These broad and diverse educational experiences can help students do anything from exploring the world to building practical skills and preparing for the modern, tech-rich workplace.

Have you ever seen the Aurora Borealis? Watched a lion pride hunt in the African sun? Perhaps you want to experience history first-hand. VR and AR technology in education can put you right in the middle of the world outside your borders. Experiences that are impractical for a classroom can become daily activities.

With AR and VR, people without access to certain resources can build practical skills through experiential learning. These kinds of experiences not only expand intellectual intelligence, but also our emotional intelligence. It creates deeper levels of critical and abstract thinking.

Many education systems are already strapped for funding, which makes it hard to give students access to activities to enhance learning. Augmented and virtual reality in education brings those experiences into the classroom, overcoming financial barriers for both schools and students.

VR and AR education statistics show that equipment is already in most classrooms, but the comfort isn’t. In a report from Statista on the demand for VR services by industry, almost 80% of teachers have access to VR devices, but less than 7% use them. If the technology is already available, you can begin creating immersive experiences from day one.

Language differences can create inequitable access to learning, but AR/VR in education transcends those barriers. AR/VR technology offers language translation for students who may not understand the material. They can sit in the classroom with their actual teacher while using AR/VR to translate the lesson and even participate in classroom discussions. 

For students learning a foreign language, having access to AR/VR in education puts them in immersive scenarios to practice and explore. Order dinner in a French restaurant, complete a job interview in English, or tour a museum in Spanish. Virtual and augmented reality give you ways to practice new languages in authentic settings.

Research shows that interest-based learning, where lessons are built around the topics students find interesting, promotes deeper engagement with learning. AR and VR technology in education immerses students in a world where they can explore their interests beyond textbooks. And with AR in the cloud, students could take their learning with them on the go, using cloud-based apps or even classroom notes to engage with the world in real-time as they explore new places or encounter new things.

Even more mundane assignments, like memorizing multiplication tables or learning about civics, can come to life with VR. Instead of writing out answers, you can catch them in the air with your hands. Instead of learning about the government, you can sit in Congress and vote on legislation.

The smallest particles we know of are called quarks — they are smaller than atoms, protons, neutrons and even electrons. When taught in the classroom, we use diagrams, videos and photos to convey the size of our subatomic world. But our minds can never understand how truly tiny this world is with merely a diagram. That’s a time when AR and VR can magnify learning.

AR/VR technology transports students into various spatial worlds. On the subatomic scale, Belle2VR — which was developed by researchers at Virginia Tech — allows students to interact with a VR visualization of particle physics. Students can view subatomic particle collisions impossible to see with the naked eye. They can zoom in and out, adjusting transparency to watch a particle race head-on towards another.

Or, with the Virtual Reality Universe Project, students can zoom all the way out and explore a virtual universe based on the most detailed contemporary astrophysical and cosmological data. Imagine flying past galaxies, space stations, planets, multicolored gas, stars and black holes in real time.

Those studying a particular type of animal can examine a realistic scale of the species. Veterinarian students can see the actual size difference between organs. Builders can see how measurements will fit together in real size. With this type of emerging technology in education, students get spatial references that help them better understand complex concepts.

Augmented and virtual reality in education has a powerfully unifying benefit — inclusivity. Students of all abilities can have immersive experiences with their learning, thanks to the growth of VR and AR in education. Activities that were limited to only one learning style are now open to all kinds of learners. The accessibility accommodations powered by technology are constantly growing.

VR and AR are particularly empowering for students diagnosed with learning disabilities. This tech can break down barriers to learning by allowing differently-abled students to learn through experience. It can help students stay focused, persist through challenging tasks, problem-solve, and practice in a low-stress, low-pressure environment. Early research even suggests that VR users with various health impairments may stand to gain the most from using VR therapeutically and recreationally.

AR and VR technology has some practical uses in education, especially when it comes to hands-on experiences. Students engage in activities tactilely, embedding knowledge not just into their minds, but also into their senses. People ready to work can get hands-on skill training and practice anytime with AR and VR technology. Students unsure of their career path can learn about certain jobs by exploring them virtually.

The opportunities for self-discovery with AR and VR in education are endless. There is no age, subject, industry, skill, or trade beyond its capability. Education can become a more transformative experience for learners of all abilities with the growth and development of VR and AR technology in education.

The Internet of Things (IoT), virtual reality (VR) and augmented reality (AR), while serving a wide variety of different purposes, have come together in recent years to push technological advancements even further than they’ve been before. Separately, these three concepts can be defined as:

• The Internet of Things is comprised of connected electronic devices designed to make life easier for consumers across a wide technological landscape. Things like smart devices in the home that communicate with one another, the cloud and cloud storage that can be accessed by multiple devices, as well as smart home digital voice assistants, are all examples of these interconnected devices.

• Virtual reality is a digital world with simulated visual, auditory, and tactile content that departs completely from the real world in which you’re standing. Many VR applications require the use of VR headsets and similar tools, such as haptic gloves, for full immersion.

• Augmented reality manipulates a real-world environment, combining it with digital tools, graphics, and other applications where digital meets reality. Examples include real estate walkthroughs, and popular AR-based games like Pokemon GO; AR comes in a variety of forms including phone apps.

But how can these tools come together to benefit IoT applications, specifically when it comes to taking advantage of the strengths of VR and AR? Not only can small businesses benefit, but even individual consumers can find value in the marriage of these two applications in myriad ways, some of which they may already be familiar with without even realizing it.

In a world where 74% of professionals expect remote work to become standard practice, it makes sense to implement new technology to improve it. For example, while many companies may choose to take advantage of remote work, there are still instances where meeting in-person to build better connections is going to be invaluable. This is where VR comes in.

Forbes goes into detail about some of VR’s potential advantages, saying, “As you strive to connect and inspire your teams in a hybrid work environment, VR is a uniquely capable tool to provide life-like experiences to help teams unite and thrive together.” 

VR and AR could eventually evolve enough to “where participants could appear as holograms in 3D space, so everyone can make eye contact with whoever is speaking.” From there, connecting these tech-based meetings to the IoT to collect, save, and share information, only furthers the capabilities of remote work tech. 

With an ever-growing desire to draw diverse talent into the workforce, offering such accommodations also allows companies to find a wider range of people searching for fitting careers. Of course, the accessibility of these opportunities depends in no small part on people having access to higher quality internet connections, which is an ongoing project around the world.

In many industries, data visualization is an important factor if you want to make sense of huge amounts of information being gathered, as well as figure out how it can be applied most productively and efficiently. 

VR, combined with the power of the IoT, provides avenues for this visualization in the form of data modeling. ZDNET describes the value of this process: “​​Coming on the heels of the big data revolution, 3D visualizations in mixed reality are the right tool at the right time to help decision-makers understand and glean insights from huge data sets.”

“Digital twins” can be defined as “virtual replicas of objects, buildings or systems connected to their physical counterparts through real-time information feeds.” These replicas are used for myriad applications, such as security monitoring, construction mapping, and systems prototype development. Combined with the power of the IoT, digital twins further help organizations track and map data they’ve already gathered or predicted, as well as determine potential safety concerns.

Especially when combined with the IoT and AR/VR, digital twins don’t just enable people to make smarter decisions while investing their money — they can also build projects more efficiently, finding and addressing safety issues before sinking a large amount of money into a project.

There are several widespread applications when it comes to smart cameras and the IoT. Applications include the tracking of waste in trash receptacles to monitoring traffic on busy streets to surveil accidents, closures, or even if construction needs to be done to fill a gap.

Smart cameras are valuable for more than just a bird’s-eye view of data gathering, however — they also make for intelligent security systems, particularly in homes or businesses. When combined with VR, these opportunities only improve, especially when it comes to anticipating crime and safety concerns either privately or publicly.

According to Security Magazine, “These IP-based cameras use built-in analytics and machine learning to power motion search and motion recap capabilities, making it much easier to find the footage your customers need.” Whether you use this footage for tracking down a lost item, determining the origin of an error, or even anticipating a safety hazard, smart cameras mean less manual time scrolling through video archives in search of one specific detail in question.

Similar to the benefits of smart cameras for improving safety, remote monitoring allows for real-time response to potential dangers and other safety concerns, both publicly and privately. This level of monitoring is also highly valuable in terms of consumer protections and ensuring safety in manufacturing plants and other industries where there is a high risk of injury. Remote monitoring has also been used in the healthcare field for monitoring patient health through the use of VR and other related tools.

Further, remote monitoring can be applied to things like data security, financial security, and other applications that contain sensitive information hackers may be interested in stealing.

This type of monitoring, when combined with hands-on awareness by consumers, allows for superior customer account security, protecting consumers from having data or other sensitive information stolen. Through the efforts of similar kinds of monitoring, companies are also better equipped to establish a solid privacy policy to share the safety measures taken behind the scenes.

When it comes to IoT applications, white-hat hackers can replicate potential breaches to determine where weaknesses may lie, therefore helping to shine a light on areas where both individuals and businesses can best protect themselves. Similar testing could potentially be done via VR, where systems are checked and battered for weaknesses without putting any actual information at risk of being lost.

Biometrics is a broad term used for any application that combines physical stimuli with technological or digital applications.

For example, individuals’ unique physical traits can be used to secure sensitive information, such as through fingerprinting, retina scans and voice commands. Because all of these traits are unique to every individual, biometrics allow for improved security, and as such cannot be easily faked by hackers and other bad-faith actors in search of valuable information.

Biometrics are also a staple in many new advances in health technology. These include health tracking, VR-based exercise regimens, and anything else that utilizes physical inputs such as heart rate, motion, and even body temperature to track and record users’ actions. Through health-focused biometrics, users and their doctors have even more opportunities to track and anticipate disease and other health complications.

As online technology evolves, your internet speeds may leave you struggling to keep up. There are two challenges for today’s internet; the first is the increase in the number of connected devices in the average home or business. Security systems, smart appliances, thermostats, and streaming devices connect to the same network as your gaming console and laptop. Add the work-from-home trend, which looks set to continue past the COVID-19 pandemic, and you have a recipe for slow internet, especially in rural communities.

Second, data-hungry technology, like 4K streaming, virtual reality (VR), and video conferencing, requires high-speed connections and huge amounts of bandwidth.

Internet speed is measured in kilobits and megabits per second (Kbps and Mbps). The FCC suggests a minimum speed for “high-speed internet services” at 3 Mbps for uploads and 25 Mbps for downloads. 3 Mbps up is sufficient for basic work-related tasks like video calls, uploading documents, and checking emails. It is even enough for basic online gaming. However, new technology, like VR programs, may require up to 50 Mbps down, with 4K movies demanding 25 Mbps.

The flow of data from numerous connected devices and data-intensive technologies can slow your home internet, but they can also strain the wider network, causing it to slow, even for people who do not contribute to the issue.

The most common sources of network strain are new digital technologies that require large amounts of data. As this tech becomes more common, it puts more strain on the current network. Here are some of the culprits.

Streaming video

As more people switch to streaming over the internet instead of watching DVDs, cable, or broadcast TV, the demand for bandwidth is increasing. However, not all video streaming requires a high-speed connection.

Consumer Reports found that a standard-definition (SD) stream requires a connection speed of 1 Mbps. High-definition (HD) videos are more data-intensive, requiring 8 Mbps.

4K streaming, which is widely available from major services like Amazon and Netflix, requires between 18 and 25 Mbps down.

Streaming becomes an issue when you have multiple devices running simultaneously on the same network. If you are streaming a live event while your spouse streams video and your children access an online gaming platform, you may pressure your network even if you have above-average speed. If the same thing is happening in households in the wider network, it could slow the internet provider's entire system down.

VR technology

Emerging technologies like virtual reality use even more data than the highest-quality video streams. A low-resolution VR system still needs 25 Mbps down, which is as much as the best 4K video stream. This is the data required for the type of wearable VR headsets that are currently available to consumers.

If you want a better picture from the VR system, you may need speeds of up to 100 Mbps, and the requirements can top 600 Mbps for the highest-quality VR experiences.

These speed requirements can bring significant challenges to home internet networks. When you consider that the use of VR technologies is expected to increase by about 15% per year for the next decade, you can see that it could also be a problem for internet service providers trying to manage demand on their current networks.

The issue may require steps by ISPs to increase bandwidth. Meanwhile, VR technology developers need to find ways to lower the data requirements for their devices.

There’s also the issue of connectivity — you need a reliable network to run VR. If you’re on a home Wi-Fi connection, network strain or an out-of-date router may cause poor connectivity and dropped data packets. Anytime your network isn’t transmitting data properly through to your VR device, the jittery connection may cause you to experience nausea, headaches and dizziness.

While Wi-Fi can suffer from dropped connections due to things like microwaves or interference from other networks, cellular coverage is more stable and reliable, meaning VR users should consider connecting their devices via Bluetooth to a smartphone with a high-speed unlimited data plan.

Online gaming

Online gaming brings unique challenges because it requires constant data transfers to gaming platforms that need to react in real time to the player’s inputs. Gaming consoles are quite economical in terms of speed. You need download speeds of at least 3 Mbps to play most console games online. However, you may experience issues, such as lag between inputs to the controls and movements on the screen, with speeds below 20 Mbps.

Game consoles can also eat up data with large game files or updates, which can dominate your internet network while they are downloading.

The main problem with online gaming is if you are on a network with others who are engaged in data-intensive activities.

Remote working

Remote work can put a strain on the internet network in several ways. Some tools, such as video conferencing, file sharing, and cloud-based software, are necessary for a home office. These programs may require high-speed connections. For example, video conferencing platforms can require up to 5 Mbps or more for a video conference, depending on which application is being used, the meeting size and how much competition for bandwidth there is on your home network.

Also, many professional software systems now exist in the cloud. This setup makes collaboration easier and solves problems such as taking up memory on your computer. However, it may also cause bandwidth issues when you have to upload large files or data collections to the cloud. 

Meanwhile, enterprises also have to manage the traffic from remote workers while also taking up bandwidth with security systems and other necessities.

What does the use of all this new technology do to the internet? In some cases, it can create bottlenecks in the system. When this occurs, all dependent network connections slow down, even if they are only using a fraction of their bandwidth.

You may notice this type of slowdown during peak video viewing hours. For example, perhaps everyone on a specific internet provider’s network is watching a long-awaited, newly released movie in 4K.

A logjam can also occur on mobile networks. These networks sometimes have to deal with a high concentration of devices in one place. You may have experienced slow connections on your mobile device because everyone is live streaming from social media during a concert or a convention or using shopping or coupon apps at a mall.

With internet-connected appliances, VR devices, gaming consoles, and 4K streaming in many of the homes on an ISP's network, the same overcrowding and subsequent slow loading times can occur for wired connections, as well.

Network strain can affect your home network because your modem and router cannot keep up with the data demands. These devices have limitations. They can typically handle the amount of data and speeds offered by your ISP. Some ISPs will require that you use their modems and routers or approved third-party equipment. However, if you engage in high-bandwidth activities or if the cumulative effect of many internet-connected devices is too much for the router and modem, you will notice slower than normal speeds. In some cases, devices may get kicked off the network entirely or be unable to sign in again.

There are several ways to limit strain on your home network:

• You can limit picture quality on your devices or streaming accounts. You can turn on 4K streaming manually if needed, but by turning it off, you can significantly cut your bandwidth requirements.
• You can set maximum upload and download rates on your devices. This may reduce picture quality or lengthen upload and download times, but the difference could be negligible, and it will save a significant amount of bandwidth.
• You can disconnect embedded systems from your network. You may think that home security systems are necessary, but connected appliances, such as the smart refrigerator, may take up bandwidth without adding convenience.
• You can also increase your speed by purchasing a faster service from your internet service provider (ISP). Faster services are typically more expensive, but it could be worth the investment if you are currently suffering from the effects of network strain.

Network strain is an ongoing issue, but you can take simple steps to keep your home network operating efficiently.